The Power of Your Fitness Circle: Becoming the Average of Your Inner Circle

In the realm of fitness, progress isn’t just about the reps you do or the miles you run—it’s also about the company you keep. There’s a saying that goes, “You are the average of the five people you spend the most time with,” and nowhere is this more evident than in your fitness journey.

Think about it: if you surround yourself with couch potatoes who prefer Netflix marathons over gym sessions, chances are you’ll find it harder to stay motivated and committed to your fitness goals. On the other hand, if your inner circle consists of dedicated gym buffs and health enthusiasts, you’re more likely to adopt their habits and mindset, pushing yourself to new heights of strength and endurance.

Here’s how the principle of being the average of your fitness circle plays out in real life:

Motivation Multiplied:

When you’re surrounded by individuals who are passionate about health and fitness, their enthusiasm becomes contagious. Whether it’s swapping workout tips, cheering each other on during tough training sessions, or sharing success stories, being part of a supportive fitness community can turbocharge your motivation like nothing else.

Accountability Matters:

Knowing that your fitness buddies are expecting you to show up for that morning run or evening circuit class can be a powerful motivator to stick to your workout routine. Peer pressure isn’t always a bad thing—when it comes to fitness, it can help keep you accountable and on track toward your goals.

Healthy Competition:

A little friendly competition can go a long way in driving progress. When you see your workout buddies hitting new personal bests or achieving milestones, it can inspire you to push yourself harder and strive for greatness. Plus, having friends to challenge and challenge you back can make your fitness journey a lot more fun and exciting.

Knowledge Exchange:

One of the biggest benefits of surrounding yourself with like-minded fitness enthusiasts is the wealth of knowledge and experience they bring to the table. Whether it’s trying out a new workout routine, experimenting with different nutrition strategies, or learning proper form and technique, your fitness circle can serve as a valuable source of information and guidance.

Emotional Support:

Let’s face it—there will be days when you feel tired, discouraged, or just plain unmotivated. That’s where your fitness tribe comes in. Having a support system of friends who understand the highs and lows of the fitness journey can make all the difference. Whether it’s offering words of encouragement, lending a listening ear, or simply being there to give you a virtual high-five, knowing that you’re not alone can make those tough times easier to bear.

So, as you embark on your fitness journey, take a moment to consider the company you keep. Surround yourself with people who uplift and inspire you, who challenge you to be the best version of yourself. Remember, you are the average of the five people you spend the most time with—so choose your fitness circle wisely, and watch as their positive influence propels you toward your goals.

Circuit Classes:

One of the best ways to find this community is joining groups or classes where these people are going to be. Luckily your first circuit class here at Momenta is free! sign up here and get involved with the community.