Services
Our trained and licensed professionals provide you with integrated services in our state-of-the-art facilities. Their work centers on supporting your short- and long-term goals.
Personal training
What is your goal? Whether you want to scale every 14er in Colorado, improve your golf swing, or simply build a solid foundation for lasting strength and health, our trainers work together to develop a comprehensive training strategy for you. We pair you with a personalized coach, but you can be assured our entire team is working for you to ensure you hit your goals.
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Pilates
Our experienced instructors supplement your personal training sessions with individualized Pilates instruction designed to help you reach your fitness goals faster and reduce your risk of injury. Utilizing specialized tools such as Reformers, foam rollers, BOSU balls, TRX suspension trainers, and Exo Chairs, these intense workouts condition your body, build strength, and increase mobility. One-on-one and two-person sessions available.
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Physical therapy
For clients looking to take their recovery to the next level, our onsite physical therapists work with your trainers and bodywork specialists to help diagnose and treat any physical limitations that may hold you back. Our therapists help treat acute and chronic aches and pains as well as aid in recovery from surgery and serious injuries. We arm you with the exercises, tools, and pain mitigation strategies to continue recovering long after your treatment sessions.
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Restorative bodywork
Our massage therapists and bodywork professionals provide the perfect complement to your intense training and physical therapy sessions. They perform services ranging from Swedish massage to specialized neuromuscular therapy and myofascial release. Our team is trained to provide therapeutic relief that can help you unwind after a long week or recover from a grueling alpine adventure.
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